Rethinking New Year’s Resolutions: Start with Your Why

Photo by: Ekaterina Bolovtsova

“Once you’ve found your why, you need the three Ds: Dedication, Determination, and Discipline.”

By Mike Garrett, aka DJ Mike of 2 DJs 1 Mic

As the New Year approaches, many of us feel the pressure to make life-changing resolutions. We promise ourselves to lose weight, save money, or finally chase that dream. But more often than not, these goals fall apart, leaving us frustrated, overwhelmed, and doubting our ability to succeed.

Why does this happen? Because we often focus on the what instead of the why. Your why is the foundation for real, lasting change. It’s the reason behind your goal—the deeper purpose that will push you forward when motivation fades. Without it, it’s easy to lose focus and give up at the first challenge.

Once you’ve found your why, you need the three Ds: Dedication, Determination, and Discipline. Dedication keeps you committed, determination helps you push through setbacks, and discipline turns small actions into lasting habits.

This year, don’t overwhelm yourself with unrealistic expectations. Set smaller, achievable goals that build confidence and momentum. Most importantly, prioritize your mental health. Change takes time, and every step forward no matter how small is progress.

Let this New Year be different. Start with your why, take it one step at a time, and celebrate your growth along the way. You don’t need to become a "new you"—you just need to embrace the best version of yourself.